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oliveolive0627
Journal
10 Jul 20
oliveolive0627's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
51.8 kg
Lost so far:
5.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
1405 kcal
Fat: 63.50g | Prot: 157.63g | Carbs: 49.22g.
Breakfast:
MOS 和風雞腿塊, MOS 熱摩斯咖啡(M).
Lunch:
河馬力士 烤雞腿南瓜綜合堅果沙拉.
Dinner:
高麗菜, 水煮蛋, 好菇道 美白菇, Kirkland 牛梅花肉片, 貢丸.
more...
1353 kcal
Exercise:
重訓 - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Gaining 1.4 kg a Week
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oliveolive0627's Weight History
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