Weigh In record (no journal entry) for 09 July 2020
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 44.20g | Prot: 91.41g | Carbs: 276.26g.
Breakfast: Banana Prata, Iogurte Natural, Carne do Peito de Frango (Assado, Cozido), Vigor Requeijão Cremoso Tradicional, Ovo, Cuscuz. Lunch: Salada Vinagrete, Salada Vinagrete, Couve Manteiga Refogada, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido), Feijão Carioca. Dinner: Ovo Frito, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Melancia, Mexerica, Amendoim, Natucoco Leite de Coco em Pó , Nestlé Cacau em Pó 100%, Banana Prata, Melancia, Ameixa Seca, Banana Prata. more...
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2361 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rosimeire20's Weight History
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