Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
~育慈~
Journal
10 Jul 20
~育慈~'s Journal, 10 Jul 20
~育慈~'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2020
92.5 kg
Lost so far:
3.3 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
1214 kcal
Fat: 56.12g | Prot: 49.53g | Carbs: 131.21g.
Breakfast:
蕃薯, 義美 低脂鮮奶, 光泉 無加糖鮮豆漿 (400毫升).
Lunch:
義美 小湯圓, 炒米粉.
Dinner:
豬頸肉, 清蒸或水煮蝦, 炒高麗菜, 萬歲牌 無調味綜合堅果, 炒空心菜.
more...
2404 kcal
Exercise:
有氧運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
~育慈~'s Weight History
View Complete History