Weigh In record (no journal entry) for 10 July 2020
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 52.30g | Prot: 110.40g | Carbs: 25.41g.
Breakfast: 불가리스 불가리스 사과, 코스트코 무지방 그릭요거트. Lunch: 직화구이 또는 일반구이한 돼지갈비. more...
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Losing 2.1 kg a Week
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