Weigh In record (no journal entry) for 08 October 2019
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44.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1294 kcal
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Fat: 53.80g | Prot: 29.31g | Carbs: 173.53g.
Breakfast: Юбилейное Злаковое, Ritter Sport Кукурузные Хлопья, Landliebe Йогурт Персик-Маракуйя. Lunch: Суп Харчо. Dinner: Фрутоняня Говядина Овощи, Картошка Вареная. Snacks/Other: Nestle Кит Кат (46г), Милка Choco Wafer . more...
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steady weight
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mariasado's Weight History
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