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gecegunesi8
Journal
09 Jul 20
gecegunesi8's Journal, 09 Jul 20
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Yavaş yavaş hedefe son 6 kg
56 kg
Lost so far:
7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
644 kcal
Fat: 10.93g | Prot: 13.92g | Carbs: 123.67g.
Breakfast:
Herbalife Bitkisel Konsantre Çay, Yeşil Çay, Lipton Kiraz Sapı Çayı, Nescafe 3 Ü 1 Arada.
Lunch:
Nestle Nesfit Karışık Meyveli, Danone Activia İncir Ceviz Tahıl, Eti Lifalif Yulaf Ezmesi.
Dinner:
Yoğurt, Limon Suyu, Bağdat Pul Biber.
more...
1623 kcal
Exercise:
Zumba - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 0.5 kg a Week
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gecegunesi8's Weight History
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