Weigh In record (no journal entry) for 09 July 2020
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68.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 14.31g | Prot: 22.53g | Carbs: 67.03g.
Lunch: Suco de Laranja Natural, Alho em Pó, Palmito, Beterraba Cozida, Ovo Cozido. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Suco de Laranja Natural, Beterraba Cozida, Ovo Cozido. Snacks/Other: Arcor Turrón de Maní, Pipoca. more...
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Losing 0.3 kg a Week
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bellparreira's Weight History
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