Weigh In record (no journal entry) for 09 July 2020
|
55.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 35.04g | Prot: 36.03g | Carbs: 96.08g.
Lunch: Eker Kaymaksız Yoğurt, Kelly's Fitness Club Çıtır Müsli Çikolatalı. Dinner: Karışık Yeşil Salata, Salçalı Makarna, Dana Etinden Yapılan Köfte. Snacks/Other: Mis Gold Junior Badem. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|