Weigh In record (no journal entry) for 09 July 2020
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105.7 kg
Lost so far: 16.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 62.38g | Prot: 71.35g | Carbs: 210.68g.
Lunch: Usus Ayam Goreng, Mie Telur (Ditambah, Masak), Kikil, Sambal Goreng, Ikan Lele, Nasi Putih. Dinner: Tahu Isi, Sambal Matah, Nasi Putih, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Edamame, Teh Manis, Cahkwe. more...
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Losing 0.6 kg a Week
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Andreas Wi's Weight History
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