Weigh In record (no journal entry) for 09 July 2020
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74.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 58.27g | Prot: 173.06g | Carbs: 444.53g.
Breakfast: Manteiga de Amendoim, Pura Vida Bebida à Base de Amêndoa, Prozis Pancake Chocolate Chip. Lunch: Pingo Doce Bifes de Frango , Milaneza Esparguete. Dinner: Pingo Doce Bifes de Frango , Cigala Arroz Agulha. Snacks/Other: Damatta Chourição, Pingo Doce Queijo Flamengo, Pão de Leite, Pingo Doce Queijo Flamengo, Pingo Doce Fiambre da Pá, Pão Alentejano, Leite de Amêndoa, Prozis 100% Real Whey Protein, Flocos de Aveia, Mel, Banana, Manteiga de Amendoim. more...
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Gaining 5.6 kg a Week
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ruidantas's Weight History
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