Weigh In record (no journal entry) for 09 July 2020
|
54.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 11.23g | Prot: 32.07g | Carbs: 160.12g.
Breakfast: Buah Pir, Gula Pasir, Madu, Jambu Biji. Lunch: Dada Ayam, ABC Saus Sambal , Tahu Goreng, Makaroni, Nasi Putih. Dinner: Jagung Rebus, Jambu Biji. Snacks/Other: Teh Herbal. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskamelin's Weight History
|