FatBläst's Journal, 09 Jul 20

Viikko lepoa ja viitisen kiloa plussaa 😄🔥
79.2 kg Lost so far: 10.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:
991 kcal Fat: 39.15g | Prot: 84.76g | Carbs: 71.83g.   Breakfast: Raikas & Rasvaton Maitorahka, Pure Glutamine, Sokeroimaton Mehukeitto, Soijalesitiinirae, Kaurahiutaleet, Pellavansiemenöljy, Vehnälese, Heraproteiinijauhe, Sitruunamehu. Snacks/Other: Heraproteiinijauhe, Cashewpähkinät. more...
1966 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.1 kg a Week

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