Weigh In record (no journal entry) for 09 July 2020
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62.7 kg
Lost so far: 12.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 57.71g | Prot: 51.66g | Carbs: 34.49g.
Breakfast: Ameixas, Morangos. Lunch: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Gege Creme de Leite, Vagem Cozida, Brócolis, Ovo, Perdigão Peito de Peru Defumado, Abóbora Cozida (de Abóbora Fresca), Milho. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Costeleta de Cordeiro. more...
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Losing 1.4 kg a Week
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grazyelling's Weight History
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