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Walked again today. No wheat or wheat free items. Feel really good.
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76.8 kg
Lost so far: 0 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1629 kcal
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Fat: 76.17g | Prot: 118.39g | Carbs: 125.37g.
Breakfast: Kung Pao Chicken. Lunch: Snow or Sugar Snap Peas, Green Giant Sugar Snap Peas, Cucumber (with Peel), Tomatoes, Grapes, Vegetable Beef Soup (Home Recipe). Dinner: Cantaloupe Melons, Egg, Chicken Wing. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Tierra Farm Organic Raw Cashews. more...
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2872 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 1 hour, Circuit Training - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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ShelleyGodin's Weight History
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