Weigh In record (no journal entry) for 09 July 2020
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 13.34g | Prot: 41.87g | Carbs: 53.46g.
Breakfast: Acı Biber, Dost Ayran. Lunch: Kırmızı Domates, Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Siyah Üzüm, Kayısı, Eti Burçak Fıstık Ezmeli Kremalı. more...
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Losing 0.9 kg a Week
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yilddiiz's Weight History
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