Weigh In record (no journal entry) for 30 October 2010
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84.0 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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2874 kcal
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Fat: 126.44g | Prot: 116.40g | Carbs: 327.98g.
Breakfast: chik fil a biscuit. Dinner: Angel Hair Pasta, 100% Pure Olive Oil, chicken tender, COLES MINI GARLIC LOAF. Snacks/Other: horizon milk, special k pecan, M&M's Peanut Large Bag, Vanilla Frappachino. more...
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Gaining 2.9 kg a Week
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