Weigh In record (no journal entry) for 09 July 2020
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83.7 kg
Lost so far: 11.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 22.76g | Prot: 82.41g | Carbs: 124.01g.
Breakfast: Евроопт Нектарин, Евроопт Слива, Dr. Korner Хлебцы Злаковый Коктейль Сырный, Суп. Lunch: Exponenta High-Pro Кокос-Миндаль , Сырники. Dinner: Салат. Snacks/Other: Красные Вишни, Евроопт Грейпфрут. more...
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Losing 2.1 kg a Week
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goncharolga's Weight History
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