Weigh In record (no journal entry) for 09 July 2020
|
73.2 kg
Lost so far: 10.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 48.72g | Prot: 39.39g | Carbs: 111.71g.
Breakfast: Кофе с Молоком. Lunch: Беларусь Сыр Бургомистр, Перловая Каша, Папа Может Сосиски. Dinner: Светлое Пиво. Snacks/Other: Доширак Лапша со Вкусом Говядины. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koepp1972's Weight History
|