Athena14's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

59 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1434 kcal

Fat: 70.09g | Prot: 72.11g | Carbs: 121.80g. Breakfast: Nutrivera (Bio) Chiasamen, K-Classic Mandeln Blanchiert & Gehobelt, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Kaffee mit Milch, Kaufland Magerquark, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Gefüllte Paprika. Snacks/Other: McDonald's McFlurry Pick Up! Choco, Mürbteigkekse, Dolce Gusto Cappuccino. more...

810 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Samsung Health - 16 hours and 30 minutes. more...

steady weight

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Athena14's Journal, 09 Jul 20

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Athena14's Weight History