Weigh In record (no journal entry) for 09 July 2020
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 34.08g | Prot: 56.36g | Carbs: 127.47g.
Lunch: Tempe Kukus, Tahu Kukus, Sambal Goreng, Sawi Dimasak (dari Segar), Ikan Patin, Nasi Merah. Dinner: Tahu Goreng, Oyong, Ikan Tongkol Goreng, Nasi Merah, Sambal Goreng. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Pepaya. more...
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Losing 2.7 kg a Week
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angel.zaa29991's Weight History
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