Weigh In record (no journal entry) for 09 July 2020
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81.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 50.40g | Prot: 92.02g | Carbs: 127.30g.
Lunch: Жареное Филе Свинины, Макфа Макароны Отварные. Dinner: Магнит Банан, Свинина Запеченая, Запеченный Картофель. Snacks/Other: ИП Кутаева Булочка Фруктовое Ассорти. more...
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Losing 4.2 kg a Week
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anatoliy@84's Weight History
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