Weigh In record (no journal entry) for 09 July 2020
|
106.9 kg
Lost so far: 0.4 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 26.58g | Prot: 53.73g | Carbs: 134.89g.
Breakfast: Чай с Молоком и Сахаром, Бутерброд с Ветчиной и Сыром. Lunch: Картошка Вареная, Курица с Овощами, Чай с Молоком и Сахаром. Dinner: Арбуз, Мясо с Овощами. Snacks/Other: Дыня, Арбуз. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahana81's Weight History
|