Weigh In record (no journal entry) for 09 July 2020
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61.7 kg
Lost so far: 5.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 44.45g | Prot: 53.77g | Carbs: 94.07g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1), PIKOPI KOPI INSTANT. Lunch: Mentimun (Kupas), Nasi Putih, Sambal Goreng, Tahu Goreng, Daun Singkong, Ayam Bakar (Kulit tidak Dimakan). Dinner: Cap Cay Kuah. Snacks/Other: Soyjoy Peanut, Nasi Goreng, Putih Telur Matang, Indomie Mi Goreng. more...
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Losing 0.7 kg a Week
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