Weigh In record (no journal entry) for 09 July 2020
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61.4 kg
Lost so far: 2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 46.96g | Prot: 79.35g | Carbs: 90.18g.
Breakfast: Apple, Pineapple. Lunch: Vegetable Soup (Home Recipe), Chicken, Regular Tofu (with Calcium Sulfate) , Quaker Instant Oatmeal, Boiled Egg. Dinner: Apple, Boiled Egg. Snacks/Other: Chicken Drumstick. more...
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Losing 1.1 kg a Week
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tasyafadiaaa's Weight History
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