Weigh In record (no journal entry) for 09 July 2020
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48 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 62.57g | Prot: 105.70g | Carbs: 272.77g.
Breakfast: 바나나, 푸르밀 비피더스 블루베리, 서울우유 서울우유, 냉동 블루베리, 닭가슴살, 찐감자. Lunch: 찐감자, 바나나, 새송이버섯, 부채살. Dinner: 꿀, 레몬 주스, CU 당근케이크. Snacks/Other: 치아바타, 달걀, 오뚜기 컵누들 매콤한맛, BSN bsn 신타6 프로틴 크리스프 초코크런치. more...
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Gaining 1.1 kg a Week
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