Weigh In record (no journal entry) for 09 July 2020
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 76.76g | Prot: 123.20g | Carbs: 180.02g.
Breakfast: 잼, 우유, 식빵. Lunch: 초코빵, 매일유업 매일 두유 99.89, 다노 브라운 라이스 소울 프로틴초코. Dinner: 밥, 목살구이, 돼지고기김치찌개. Snacks/Other: 뻥튀기, 대림선 스노우 킹크랩, 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
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Gaining 0.7 kg a Week
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