Weigh In record (no journal entry) for 09 July 2020
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69.7 kg
Lost so far: 4.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 52.97g | Prot: 42.26g | Carbs: 145.74g.
Lunch: 흑토마토, 부추전, 쌈장, 상추, 양파, 아몬드, 살짝 삶은 계란, 아보카도, 토마토, 오이 (껍질제거), 파프리카. Dinner: 양파장아찌, 잡곡밥, 김치볶음, 닭볶음탕, 아보카도, 익힌 일반양파, 바나나. Snacks/Other: 수박, 소금, 물. more...
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Losing 2.1 kg a Week
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nsukp1004's Weight History
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