Weigh In record (no journal entry) for 04 September 2013
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81.2 kg
Lost so far: 20.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1434 kcal
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Fat: 54.73g | Prot: 85.81g | Carbs: 106.06g.
Breakfast: Egg White. Lunch: Clif Bar Builder's Bar - Vanilla Almond. Dinner: Waterchestnuts, Peanut Butter, Tanimura & Antle Green Onion, Onions, Roasted Salted Cashew Nuts, Bean Sprouts, Taylor Farms Iceberg Lettuce, Foster Farms Ground Chicken. Snacks/Other: Red Table Wine, Cooked Broccoli (from Fresh), Green String Beans, Chicken Drumstick. more...
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2752 kcal
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Exercise:
Housework - 4 hours, Walking (moderate) - 5/kph - 15 minutes, Hiking - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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laurieslife's Weight History
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