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1 lb away from 50. I have tried to undersell it as just a life style change. I tell everyone it is no big deal and I'm not proud. Partly because I dont want to discuss my weight loss with "them", especially "them" who have never had a REAL issue with weight or a REAL love affair with food. Well here it is...I AM PROUD AND EXCITED!
I have survived stress and disappointment at work and home; I have socialized; I have been to weddings and restaurants; I watched the Ravens open on Monday night and I still made it to the gym, ate in moderation, and didnt seek comfort in food.
Thank you God, I have my life back! Yesterday I did 40 minutes of cardio without breathing hard and I carried an injured player off the the soccer field. 300 NEVER AGAIN! 290 NEVER AGAIN! 250 HERE I COME!
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127.5 kg
Lost so far: 22.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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2414 kcal
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Fat: 66.15g | Prot: 140.07g | Carbs: 175.86g.
Breakfast: Chicken Thigh. Lunch: Beef Franks, Multi-Grain Sandwich Thins, Multi-Grain Sandwich Thins, Ground Turkey 93/7, Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Three Cheese Italian Pasta Sauce, Mozzarella Cheese (Whole Milk), Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Three Cheese Italian Pasta Sauce, Mozzarella Cheese (Whole Milk). Dinner: Thin Sliced Boneless Skinless Chicken Breasts, Multi-Grain Sandwich Thins, Multi-Grain Sandwich Thins, Multi-Grain Sandwich Thins, Jambalaya, Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Vodka, Vodka, Vodka. more...
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Losing 1.6 kg a Week
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