Weigh In record (no journal entry) for 09 July 2020
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53.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 107.64g | Prot: 92.45g | Carbs: 305.27g.
Breakfast: 자연드림 곡물바, 냉동 블루베리, 말린 해바라기씨, 홈메이드 요거트, 빵, 제육볶음, 미주라 리조카카오. Lunch: 찐 또는 삶은 새우, 수박화채, 밤호박. Dinner: 아몬드. Snacks/Other: 아몬드. more...
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Gaining 4.9 kg a Week
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