Weigh In record (no journal entry) for 30 October 2010
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70.2 kg
Lost so far: 5.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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1391 kcal
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Fat: 46.63g | Prot: 80.84g | Carbs: 171.68g.
Breakfast: EAS Whey Protein Vanilla, Strawberry light & fit dannon yogurt. Lunch: apple granny smith, Carrots. Dinner: carrots, potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Ice Cream Crunch Bar, milk 2%, Toasted Bagel, peanut butter crunchy jiff. more...
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2458 kcal
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Exercise:
Housework - 30 minutes, Sitting - 5 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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Lulubelle0319's Weight History
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