flaviacrisluz's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

64.7 kg Lost so far: 5.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

601 kcal

Fat: 21.18g | Prot: 30.38g | Carbs: 76.05g. Breakfast: Marilan Torrada Integral. Lunch: Feijão Carioca Cozido, Filé de Peixe Empanado, Torta de Frango. more...

1873 kcal

Exercise: Grocery Shopping - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Elliptical - 25 minutes. more...

Gaining 0.4 kg a Week

1 Supporter Support

Comments

Desiste não.. Vai da certo!! #Foco!

08 Jul 20 by member: XoôGordura


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flaviacrisluz's Journal, 08 Jul 20

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