Weigh In record (no journal entry) for 08 July 2020
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82.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 47.25g | Prot: 164.99g | Carbs: 287.41g.
Breakfast: Crownfield Crunchy Muesli al Cioccolato, Formaggio Fresco Quark Magro, Corn Flakes Originali. Lunch: Olio d'oliva, Aia Petto di Pollo Cotto al Forno, Certossa Gallette di Mais Bio, Nonna Mia Gnocchi di Patate. Dinner: Petto di Pollo, Carne, Certossa Friselle di Altamura Integrali . Snacks/Other: Alesto Anacardi, Cioccolato Fondente 74%, Crownfield Crunchy Muesli al Cioccolato, Formaggio Fresco Quark Magro. more...
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Losing 4.2 kg a Week
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coach_matb's Weight History
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