Weigh In record (no journal entry) for 08 July 2020
|
65.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2336 kcal
|
Fat: 60.08g | Prot: 142.14g | Carbs: 312.95g.
Breakfast: Creatine Monohydrate 5000, Whey Protein Gold Standard, Leche Descremada, Pancakes de avena, Miel, Plátano. Lunch: Jugo de pera, Nescafé Dolce Gusto, Miel, Plátano, Pechuga de Pollo a la Plancha, Lider Habas Congeladas, Dole Lechuga Escarola, Lucchetti Fideos Espirales Integrales, Salsa de Tomate. Dinner: Palta, Tomates, Jugo de pera, Salsa de Tomate, Pechuga de Pollo a la Plancha, Lider Habas Congeladas, Tortilla de huevo grande, Dole Lechuga Escarola. Snacks/Other: Quaker Avena Instantánea, Lider Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Plátano. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|