Weigh In record (no journal entry) for 08 July 2020
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127.5 kg
Lost so far: 25.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 50.32g | Prot: 101.14g | Carbs: 247.28g.
Breakfast: Maitokahvi, Korpelan Mylly Ruislese, Milbona Kreikkalainen Jogurtti 2%, Pirkka Suomalainen Mustikka (Pakaste). Lunch: Rainbow Salted Caramel Proteiinivanukas, Lounashetki Tacosalaatti. Dinner: Mehukatti Mehukatti, Sokeri, Maitokahvi, Pirkka Vehnäpulla. Snacks/Other: Valio Rasvaton Maito, Rainbow Korvapuusti, Rainbow Salted Caramel Proteiinivanukas, Saarioinen Kevyt Lauantaimakkara, Pirkka Kermajuusto 17%, Vaasan Taikaruis 100% Ruisviipaleet, Sportyfeel Whey Pro+ Vanilja, Banaanit, Maitokahvi, Omenat (ilman Kuoria). more...
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Losing 1.1 kg a Week
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laurajoukainenn's Weight History
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