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rozan_lena
Journal
08 Jul 20
rozan_lena's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
61.1 kg
Lost so far:
1.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
1670 kcal
Fat: 67.02g | Prot: 41.45g | Carbs: 232.60g.
Breakfast:
Банан, Сухие Цельные Семена Кунжута.
Lunch:
Салат из Помидоров и Огурцов, Банан, Сухие Цельные Семена Кунжута, Морковь, Окрошка, Белый Хлеб.
Dinner:
Белый Хлеб.
Snacks/Other:
Простоквашино Мороженое Сливочное.
more...
1809 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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rozan_lena's Weight History
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