RainerU's Journal, 08 Jul 20

Weigh In record (no journal entry) for 08 July 2020

113.8 kg Lost so far: 2.6 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1738 kcal

Fat: 83.60g | Prot: 90.95g | Carbs: 150.78g. Lunch: Leerdammer Sandwich. Dinner: Jeden Tag Gemischter Aufschnitt, Bauernbrot. more...

3053 kcal

Exercise: Squats (Legs) - 3 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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RainerU's Weight History