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Paolo1979
Journal
04 Sep 13
Paolo1979's Journal, 04 Sep 13
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Weigh In record (no journal entry) for 04 September 2013
81.2 kg
Lost so far:
20.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2013:
893 kcal
Fat: 30.83g | Prot: 100.63g | Carbs: 56.26g.
Breakfast:
Cappuccino, Croissant.
Lunch:
Pane di Grano Duro (Apporto Calorico Ridotto), Bresaola.
Dinner:
Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Aia Tagliata di Petto di Pollo, Esselunga Insalata Ricca.
more...
2603 kcal
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Paolo1979's Weight History
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