Weigh In record (no journal entry) for 04 September 2013
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80.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1028 kcal
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Fat: 35.62g | Prot: 31.47g | Carbs: 148.00g.
Breakfast: Marmeladen und Eingemachtes, Milfina Butter, Golden Toast Butter Toast. Lunch: Banane, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Ei. Dinner: Ja! Fettarmer Joghurt Mild Pfirsich & Mango. Snacks/Other: Borggreve Gewürz-Spekulatius. more...
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2564 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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steady weight
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Harzer63's Weight History
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