Weigh In record (no journal entry) for 08 July 2020
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 46.77g | Prot: 46.67g | Carbs: 146.08g.
Breakfast: Watsons Skimmed Milk, Kellogg's All-Bran. Lunch: Soft Boiled Egg, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Tesco Spanish Tortilla, Heinz Cream of Chicken Soup. Snacks/Other: Mars Ice Cream Bar, Ryvita Original Crispbread, Dairylea Cheese Triangle, Propercorn Sweet & Salty. more...
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Losing 1.9 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Well done!! This is exactly my goal, going from 62 to 52. You are almost there and this gives me so much hope!! Are you following a special diet other than counting calories? May I ask how many a day? No keto right?
Thank you!
08 Jul 20 by member: Amgine29
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Hi Angie! Thank you for your support. I am currently not on any special diet. I just try to have lots of veggies and healthy home cooked meals (I usually cook a bunch and then freeze, so I have it ready during the week) that are not that calorie dense and that leave space for some treats here and there (I eat on a regular basis pizza, chocolate, ice cream, everything you can imagine, I just weigh everything and portion control). My calorie intake is between 1400 - 1500/day (it varies day to day, but that's the weekly average). I also exercise regularly, nothing major, but enough and consistently. The key, for me, was to be patient and not trying to loose everything in one month. Slowly and in a way I can sustain I have been loosing weight and learning habits that I can maintain for life with no struggle. I wish you a lot of luck with your journey! You can do it! 💚
08 Jul 20 by member: zamalo
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Amgine*, sorry, my corrector was taking liberties.
08 Jul 20 by member: zamalo
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08 Jul 20 by member: bubblegum14
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08 Jul 20 by member: zamalo
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Thank you Zamalo for the detailed explanation! I really hope I will make it too, usually what happen to me is that I stop losing weight after a month or two and get demotivated. Let's see this time 🤞🤞
08 Jul 20 by member: Amgine29
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I like zamalo's approach. Sensible and sustainable.
08 Jul 20 by member: Anne_145
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10 Jul 20 by member: pebbleperson
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11 Jul 20 by member: zamalo
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