windaayu.n's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

75 kg Lost so far: 11 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

769 kcal

Fat: 27.91g | Prot: 30.97g | Carbs: 97.86g. Breakfast: Gemblong. Lunch: Arem-arem, Risoles, Kartika Sari Pisang Bolen. Dinner: Tempe Orek, Tempe Goreng. more...

2118 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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windaayu.n's Journal, 01 Jul 20

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windaayu.n's Weight History