Weigh In record (no journal entry) for 08 July 2020
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2295 kcal
|
Fat: 100.76g | Prot: 170.79g | Carbs: 172.37g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Protein Frutta Secca Granola e Semi, Esselunga Latte Parzialmente Scremato. Lunch: Pane Integrale, Albicocche, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Roast Beef, Pasta in Bianco. Dinner: Pesca, Costine di Maiale. Snacks/Other: Banana, Caffè Espresso, Caffè Macchiato, Fage Trublend Cocco. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caronte78va's Weight History
|