Weigh In record (no journal entry) for 03 September 2013
|
56.0 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2013:
|
867 kcal
|
Fat: 29.00g | Prot: 83.25g | Carbs: 71.53g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Albertsons Hard Boiled Egg Whites, Wal-Mart Gala Apple, Regular Coffee. Lunch: Chicken Breast, Lettuce. Dinner: Butternut Squash Soup, Lettuce, Broccoli, Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Balance Bar Yogurt Honey Peanut. more...
|
|
1499 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MechanicalDroog's Weight History
|