onad25cantik's Journal, 08 Jul 20

onad25cantik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2020

83 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1106 kcal

Fat: 23.38g | Prot: 41.67g | Carbs: 184.65g. Breakfast: Singkong Rebus, Apel. Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Apel. more...

2285 kcal

Exercise: workuot - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

onad25cantik's Weight History

View Complete History

onad25cantik's Journal, 08 Jul 20

Submit a Comment

onad25cantik's Weight History