Weigh In record (no journal entry) for 08 July 2020
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 37.86g | Prot: 75.70g | Carbs: 81.83g.
Breakfast: Bakso Ayam, Kerupuk Makanan Ringan, Apel (tanpa Kulit), Air, Bihun Goreng. Lunch: Mentimun (Kupas), Sayap Ayam, Bihun Goreng, Bakso Ayam. Dinner: Mentimun (dengan Kulit), Fiesta Fried Chicken, Pepaya. Snacks/Other: Permen Keras. more...
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1899 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Sitting - 5 hours, Motorbike Riding - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Siskafb96's Weight History
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