Дереза2's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

80.7 kg Lost so far: 5.9 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

864 kcal

Fat: 42.58g | Prot: 55.11g | Carbs: 64.61g. Breakfast: Вареное Яйцо, Авокадо Авокадо, Олива Факел Нерка Слабосоленая, Хлеб, Кофе. Lunch: Хлеб Зерновой, Большая Кружка Ряженка 4%, Творог 9%, Жареное Яйцо. Snacks/Other: Черешня. more...

2001 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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