Weigh In record (no journal entry) for 08 July 2020
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77.5 kg
Lost so far: 11.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 53.20g | Prot: 68.21g | Carbs: 133.43g.
Breakfast: Rumput Laut, Ayam Goreng, Telur Rebus, Nissin Gekikara Ramen. Dinner: Ikan Tongkol Goreng, Sayur Pakis, Nasi Putih. Snacks/Other: Vegeta Scrubber, Tahu Isi. more...
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2032 kcal
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Exercise:
Showering - 10 minutes, Hanging Laundry - 13 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elisa0291's Weight History
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