Weigh In record (no journal entry) for 07 July 2020
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71.6 kg
Lost so far: 3.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 26.89g | Prot: 52.01g | Carbs: 189.69g.
Breakfast: Nestle Nesfit Çikolatalı, Yoğurt. Lunch: Mis Süzme Peynir, Namet Hindi Salam, Karışık Tahıllı Ekmek, Salatalık (Soyulmuş), Domatesler. Dinner: Karışık Tahıllı Ekmek, Mercimek Çorbası. more...
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Losing 2.1 kg a Week
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ali.1561's Weight History
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