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Happy Week, my Fierce Followers!
Yippee! Seven weeks post hip surgery and I am getting better and better - little bits at a time. Elliptical today a tittle longer than last time, and I was able to do goblet squats for the first time! I have been doing upper body work and shoulders but it took time to get more lower body strength!
Now, I need to get my calories under control - seems harder right now.
Burn the Fat, Feed the Muscle - Tom Venuto
Goals: 2020
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 12-14 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals:
*Bodyfat at 27% or less (current 29.38%) in 2021
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workout
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1305 kcal
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Fat: 44.78g | Prot: 65.90g | Carbs: 163.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Great Value White American Cheese, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Great Value Plain Bagels, Butter (Salted). Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Publix Red Bell Pepper, Broccoli, Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: Alden's Chocolate Chocolate Chip Ice Cream, Bananas. more...
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2620 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 15 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 35 minutes. more...
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