Weigh In record (no journal entry) for 07 July 2020
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66 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 32.65g | Prot: 58.28g | Carbs: 122.26g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Batata Inglesa Cozida, Friboi Carne Moída Patinho, Abobrinha, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Milho Verde Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Melancia, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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1816 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Talitapalma's Weight History
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